IBERIA RICE & RED BEANS vs YELLOW RICE
Nutrition comparison per 100 g serving
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IBERIA RICE & RED BEANS wins in 8 out of 12 nutrient categories
IBERIA RICE & RED BEANS: 8
vs
YELLOW RICE: 2
(2 ties)
Overview
| Nutrient | IBERIA RICE & RED BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 80.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & RED BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & RED BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 839 MG |