IBERIA RICE & RED BEANS vs SPICY SZECHUAN-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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IBERIA RICE & RED BEANS wins in 5 out of 12 nutrient categories
IBERIA RICE & RED BEANS: 5
vs
SPICY SZECHUAN-STYLE CHICKEN & RICE KIT: 4
(3 ties)
Overview
| Nutrient | IBERIA RICE & RED BEANS | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 77.8 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & RED BEANS | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & RED BEANS | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 86 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 414 MG |