IBERIA RICE & BLACK BEANS vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
IBERIA RICE & BLACK BEANS: 6
vs
BEEF FLAVOR LOWER SODIUM RICE: 6
(3 ties)
Overview
| Nutrient | IBERIA RICE & BLACK BEANS | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 339 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 31.1 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & BLACK BEANS | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & BLACK BEANS | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 153 MG | 804 MG | |
| Sodium, Na | 1,556 MG | 839 MG |