IBERIA vs RED KIDNEY BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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RED KIDNEY BAKED BEANS WITH MOLASSES wins in 5 out of 10 nutrient categories
IBERIA: 4
vs
RED KIDNEY BAKED BEANS WITH MOLASSES: 5
(1 ties)
Overview
| Nutrient | IBERIA | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 92 cal | 137 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | IBERIA | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 292 MG | 382 MG |