IBERIA vs HOT & SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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IBERIA wins in 6 out of 10 nutrient categories
IBERIA: 6
vs
HOT & SPICY REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | IBERIA | HOT & SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 99 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 15.4 g | 16.0 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | HOT & SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | IBERIA | HOT & SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 420 MG |