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IBERIA vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 8 out of 11 nutrient categories
IBERIA: 2 vs DEL MONTE: 8 (1 ties)

Overview

Nutrient IBERIA DEL MONTE Winner
Calories 92 cal 79 cal
Protein 5.4 g 4.8 g
Carbs 15.4 g 15.1 g
Fat 0.4 g 0 g
Fiber 5.4 g 6.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin IBERIA DEL MONTE Winner
Vitamin C, total ascorbic acid 0 MG 1 MG

Minerals

Mineral IBERIA DEL MONTE Winner
Calcium, Ca 31 MG 32 MG
Iron, Fe 1.4 MG 1.4 MG
Potassium, K 0 MG 325 MG
Sodium, Na 292 MG 262 MG
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