IBERIA LENTILS vs SEDA RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA LENTILS wins in 4 out of 12 nutrient categories
IBERIA LENTILS: 4
vs
SEDA RED BEANS: 3
(5 ties)
Overview
| Nutrient | IBERIA LENTILS | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 184 cal | |
| Protein | 20 g | 23.7 g | |
| Carbs | 47.5 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA LENTILS | SEDA RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA LENTILS | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 105 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |