IBERIA LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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IBERIA LENTILS wins in 5 out of 12 nutrient categories
IBERIA LENTILS: 5
vs
PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | IBERIA LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 47.5 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.5 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,028 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |