IBERIA LENTILS vs BETTY CROCKER
Nutrition comparison per 100 g serving
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IBERIA LENTILS wins in 7 out of 11 nutrient categories
IBERIA LENTILS: 7
vs
BETTY CROCKER: 2
(2 ties)
Overview
| Nutrient | IBERIA LENTILS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 47.5 g | 77.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 22.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA LENTILS | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA LENTILS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Potassium, K | 1,028 MG | 1,370 MG | |
| Sodium, Na | 0 MG | 1,444 MG |