IBERIA INSTANT OATS vs GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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IBERIA INSTANT OATS wins in 6 out of 12 nutrient categories
IBERIA INSTANT OATS: 6
vs
GRANOLA WITH RAISINS: 2
(4 ties)
Overview
| Nutrient | IBERIA INSTANT OATS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 69.0 g | |
| Fat | 6.3 g | 13.8 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA INSTANT OATS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA INSTANT OATS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 138 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |