IBERIA INSTANT OATS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 12 out of 20 nutrient categories
IBERIA INSTANT OATS: 5
vs
ESSENTIAL EVERYDAY: 12
(3 ties)
Overview
| Nutrient | IBERIA INSTANT OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 3.9 g | |
| Carbs | 67.5 g | 84.6 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA INSTANT OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA INSTANT OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 385 MG | |
| Iron, Fe | 4.3 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 362 MG | 154 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |