IBERIA vs REFRESHING COCONUT WATER WITH LIME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IBERIA: 3
vs
REFRESHING COCONUT WATER WITH LIME: 3
(5 ties)
Overview
| Nutrient | IBERIA | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 120 MG | 158 MG | |
| Sodium, Na | 20 MG | 15 MG |