IBERIA vs PURITY ORGANIC
Nutrition comparison per 100 g serving
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PURITY ORGANIC wins in 6 out of 13 nutrient categories
IBERIA: 3
vs
PURITY ORGANIC: 6
(4 ties)
Overview
| Nutrient | IBERIA | PURITY ORGANIC | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | PURITY ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | IBERIA | PURITY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 20 MG | 48 MG |