IBERIA vs MAPLE WATER
Nutrition comparison per 100 g serving
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IBERIA wins in 4 out of 11 nutrient categories
IBERIA: 4
vs
MAPLE WATER: 2
(5 ties)
Overview
| Nutrient | IBERIA | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | MAPLE WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |