IBERIA vs ERO GROVE

Nutrition comparison per 100 g serving

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ERO GROVE wins in 8 out of 13 nutrient categories

IBERIA: 2 vs ERO GROVE: 8 (3 ties)

Overview

Nutrient	IBERIA	ERO GROVE	Winner
Calories	32 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	7.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	ERO GROVE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	IBERIA	ERO GROVE
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	58 MG
Potassium, K	120 MG	214 MG
Sodium, Na	20 MG	2 MG

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