IBERIA vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 6 out of 13 nutrient categories
IBERIA: 2
vs
COCO LIBRE: 6
(5 ties)
Overview
| Nutrient | IBERIA | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 120 MG | 212 MG | |
| Sodium, Na | 20 MG | 24 MG |