IBERIA COCONUT WATER vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 12 nutrient categories
IBERIA COCONUT WATER: 3
vs
FOOD CLUB: 4
(5 ties)
Overview
| Nutrient | IBERIA COCONUT WATER | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 39 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA COCONUT WATER | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA COCONUT WATER | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 110 MG | 121 MG | |
| Sodium, Na | 16 MG | 15 MG |