IBERIA COCONUT WATER vs 100% PURE APPLE JUICE
Nutrition comparison per 100 g serving
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IBERIA COCONUT WATER wins in 5 out of 12 nutrient categories
IBERIA COCONUT WATER: 5
vs
100% PURE APPLE JUICE: 0
(7 ties)
Overview
| Nutrient | IBERIA COCONUT WATER | 100% PURE APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA COCONUT WATER | 100% PURE APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA COCONUT WATER | 100% PURE APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 16 MG | 6 MG |