IBAKE FOODS vs SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
IBAKE FOODS: 3
vs
SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | IBAKE FOODS | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 267 MG | 325 MG |