IBAKE FOODS vs EGGNOG COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG COOKIES wins in 7 out of 11 nutrient categories
IBAKE FOODS: 1
vs
EGGNOG COOKIES: 7
(3 ties)
Overview
| Nutrient | IBAKE FOODS | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 267 MG | 333 MG |