IBAKE FOODS vs LOFTHOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IBAKE FOODS: 4
vs
LOFTHOUSE: 4
(2 ties)
Overview
| Nutrient | IBAKE FOODS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 395 cal | 457 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 65.8 g | 65.7 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 237 MG | 400 MG |