IBAKE FOODS vs GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IBAKE FOODS: 4
vs
GOURMET: 4
(2 ties)
Overview
| Nutrient | IBAKE FOODS | GOURMET | Winner |
|---|---|---|---|
| Calories | 395 cal | 559 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 65.8 g | 50 g | |
| Fat | 13.2 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 237 MG | 44 MG |