IBAKE FOODS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 5 out of 12 nutrient categories
IBAKE FOODS: 4
vs
GINGERBREAD COOKIES: 5
(3 ties)
Overview
| Nutrient | IBAKE FOODS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 412 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 65.8 g | 67.7 g | |
| Fat | 13.2 g | 14.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | IBAKE FOODS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 368 MG |