IBAKE FOODS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IBAKE FOODS: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | IBAKE FOODS | COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 424 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 63.2 g | 69.7 g | |
| Fat | 13.2 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 250 MG | 485 MG |