IBAKE FOODS vs COOKIE
Nutrition comparison per 100 g serving
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IBAKE FOODS wins in 4 out of 10 nutrient categories
IBAKE FOODS: 4
vs
COOKIE: 3
(3 ties)
Overview
| Nutrient | IBAKE FOODS | COOKIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 63.2 g | 71.4 g | |
| Fat | 13.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 286 MG |