IBAKE FOODS vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK & WHITE COOKIES wins in 5 out of 10 nutrient categories
IBAKE FOODS: 2
vs
BLACK & WHITE COOKIES: 5
(3 ties)
Overview
| Nutrient | IBAKE FOODS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 421 cal | Tie |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 73.7 g | 52.6 g | |
| Fat | 15.8 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 316 MG | 184 MG |