IBAKE FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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IBAKE FOODS wins in 7 out of 10 nutrient categories
IBAKE FOODS: 7
vs
WHOLE FOODS MARKET: 1
(2 ties)
Overview
| Nutrient | IBAKE FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 63.0 g | 71.4 g | |
| Fat | 18.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 214 MG |