IBAKE COOKIES vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 4 out of 10 nutrient categories
IBAKE COOKIES: 3
vs
EUROPEAN STYLE WAFER ROLLS: 4
(3 ties)
Overview
| Nutrient | IBAKE COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 26 cal | 500 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 73.7 g | 60.7 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 316 MG | 196 MG |