IBAKE COOKIES vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
IBAKE COOKIES: 3
vs
CRISP WAFERS IN MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | IBAKE COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 26 cal | 500 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 73.7 g | 64.7 g | |
| Fat | 15.8 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBAKE COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBAKE COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 316 MG | 74 MG |