IAN'S vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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IAN'S wins in 5 out of 10 nutrient categories
IAN'S: 5
vs
SEASONED TURKEY BURGERS: 4
(1 ties)
Overview
| Nutrient | IAN'S | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 154 cal | |
| Protein | 10 g | 14.8 g | |
| Carbs | 28.8 g | 0 g | |
| Fat | 15 g | 10.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.8 MG |
Minerals
| Mineral | IAN'S | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 309 MG |