IAN'S vs CALIFORNIA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IAN'S: 5
vs
CALIFORNIA VEGGIE BURGERS: 5
(1 ties)
Overview
| Nutrient | IAN'S | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 141 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 28.8 g | 18.0 g | |
| Fat | 15 g | 6.4 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.5 MG |
Minerals
| Mineral | IAN'S | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 600 MG | 167 MG |