IAN'S vs BACON AND CHEESE GOURMET CHICKEN BURGERS
Nutrition comparison per 100 g serving
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BACON AND CHEESE GOURMET CHICKEN BURGERS wins in 5 out of 10 nutrient categories
IAN'S: 4
vs
BACON AND CHEESE GOURMET CHICKEN BURGERS: 5
(1 ties)
Overview
| Nutrient | IAN'S | BACON AND CHEESE GOURMET CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 167 cal | |
| Protein | 10 g | 20.2 g | |
| Carbs | 28.8 g | 0 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | BACON AND CHEESE GOURMET CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | IAN'S | BACON AND CHEESE GOURMET CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 228 MG |