I-YES-MOM vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 7 out of 11 nutrient categories
I-YES-MOM: 2
vs
WILD HARVEST: 7
(2 ties)
Overview
| Nutrient | I-YES-MOM | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 423 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 7.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I-YES-MOM | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | I-YES-MOM | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 390 MG | 607 MG |