I-YES-MOM vs EATSMART SNACKS
Nutrition comparison per 100 g serving
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EATSMART SNACKS wins in 5 out of 11 nutrient categories
I-YES-MOM: 2
vs
EATSMART SNACKS: 5
(4 ties)
Overview
| Nutrient | I-YES-MOM | EATSMART SNACKS | Winner |
|---|---|---|---|
| Calories | 423 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I-YES-MOM | EATSMART SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I-YES-MOM | EATSMART SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 390 MG | 900 MG |