I LOVE CHOCOLATE DAIRY FREE GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
I LOVE CHOCOLATE DAIRY FREE GELATO: 4
vs
FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | I LOVE CHOCOLATE DAIRY FREE GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 20.8 g | 40 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I LOVE CHOCOLATE DAIRY FREE GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I LOVE CHOCOLATE DAIRY FREE GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 33 MG | 213 MG |