I CONTROL TOMATOES vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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I CONTROL TOMATOES wins in 6 out of 12 nutrient categories
I CONTROL TOMATOES: 6
vs
SPIRAL SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | I CONTROL TOMATOES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 76 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 6.9 g | 18.6 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL TOMATOES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | I CONTROL TOMATOES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 172 MG | 51 MG |