I CONTROL TOMATOES vs LEMONS
Nutrition comparison per 100 g serving
Ad 468x60
I CONTROL TOMATOES wins in 6 out of 12 nutrient categories
I CONTROL TOMATOES: 6
vs
LEMONS: 4
(2 ties)
Overview
| Nutrient | I CONTROL TOMATOES | LEMONS | Winner |
|---|---|---|---|
| Calories | 103 cal | 26 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.9 g | 8.6 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL TOMATOES | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | I CONTROL TOMATOES | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 166 MG | 129 MG | |
| Sodium, Na | 172 MG | 0 MG |