I CONTROL TOMATOES vs CLASSIC PARTY TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
I CONTROL TOMATOES: 5
vs
CLASSIC PARTY TRAY WITH DIP: 5
(2 ties)
Overview
| Nutrient | I CONTROL TOMATOES | CLASSIC PARTY TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 80 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 8.6 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL TOMATOES | CLASSIC PARTY TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | I CONTROL TOMATOES | CLASSIC PARTY TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 172 MG | 230 MG |