HYDRATION+PERFORMANCE COCONUT WATER vs SPARKLING COCONUT WATER WITH LEMON
Nutrition comparison per 100 g serving
Ad 468x60
SPARKLING COCONUT WATER WITH LEMON wins in 5 out of 11 nutrient categories
HYDRATION+PERFORMANCE COCONUT WATER: 3
vs
SPARKLING COCONUT WATER WITH LEMON: 5
(3 ties)
Overview
| Nutrient | HYDRATION+PERFORMANCE COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATION+PERFORMANCE COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HYDRATION+PERFORMANCE COCONUT WATER | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 34 MG | 90 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |