HYDRATION PERFORMANCE DRINK vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
HYDRATION PERFORMANCE DRINK: 4
vs
ORGANIC COCONUT WATER: 7
(2 ties)
Overview
| Nutrient | HYDRATION PERFORMANCE DRINK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATION PERFORMANCE DRINK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HYDRATION PERFORMANCE DRINK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 34 MG | 106 MG | |
| Sodium, Na | 25 MG | 15 MG |