HYDRATING LEMON WATER vs CLEAR FRUIT
Nutrition comparison per 100 g serving
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HYDRATING LEMON WATER wins in 4 out of 9 nutrient categories
HYDRATING LEMON WATER: 4
vs
CLEAR FRUIT: 0
(5 ties)
Overview
| Nutrient | HYDRATING LEMON WATER | CLEAR FRUIT | Winner |
|---|---|---|---|
| Calories | 1 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATING LEMON WATER | CLEAR FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | HYDRATING LEMON WATER | CLEAR FRUIT | Winner |
|---|---|---|---|
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |