HYDRATE vs HOT COCOA

Nutrition comparison per 100 g serving

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HYDRATE wins in 9 out of 16 nutrient categories

HYDRATE: 9 vs HOT COCOA: 4 (3 ties)

Overview

Nutrient	HYDRATE	HOT COCOA	Winner
Calories	333 cal	400 cal
Protein	0 g	6.7 g
Carbs	100 g	73.3 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HYDRATE	HOT COCOA	Winner
Niacin	66.7 MG	0 MG
Pantothenic acid	16.7 MG	0 MG
Vitamin B-12	20 UG	0 UG
Vitamin B-6	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HYDRATE	HOT COCOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Phosphorus, P	667 MG	0 MG
Potassium, K	833 MG	0 MG
Sodium, Na	1,833 MG	1,333 MG

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