HY-VEE vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HY-VEE wins in 6 out of 14 nutrient categories
HY-VEE: 6
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HY-VEE | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 13.9 g | |
| Carbs | 50.9 g | 44.4 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 509 MG | 500 MG |