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HY-VEE vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
HY-VEE: 4 vs CAPE COD: 4 (2 ties)

Overview

Nutrient HY-VEE CAPE COD Winner
Calories 567 cal 458 cal
Protein 23.3 g 3.5 g
Carbs 16.7 g 73.9 g
Fat 50 g 15.9 g
Fiber 6.7 g 7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HY-VEE CAPE COD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HY-VEE CAPE COD Winner
Calcium, Ca 67 MG 0 MG
Iron, Fe 1.2 MG 1.3 MG
Sodium, Na 933 MG 475 MG
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