HY-VEE vs PINE NUTS

Nutrition comparison per 100 g serving

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HY-VEE wins in 8 out of 14 nutrient categories

HY-VEE: 8 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	HY-VEE	PINE NUTS	Winner
Calories	393 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	78.6 g	32.1 g
Fat	7.1 g	53.6 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	PINE NUTS
Folate, total	143 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HY-VEE	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	1,464 MG	0 MG

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