HY-VEE vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HY-VEE: 3
vs
GOLDEN FLAKE: 3
(4 ties)
Overview
| Nutrient | HY-VEE | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | HY-VEE | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 1,000 MG |