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HY-VEE vs ZOUQ

Nutrition comparison per 100 g serving

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HY-VEE wins in 9 out of 18 nutrient categories
HY-VEE: 9 vs ZOUQ: 5 (4 ties)

Overview

Nutrient HY-VEE ZOUQ Winner
Calories 464 cal 543 cal
Protein 10.7 g 10.7 g Tie
Carbs 60.7 g 53.6 g
Fat 25 g 32.1 g
Fiber 3.6 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HY-VEE ZOUQ Winner
Folate, total 57 UG 0 UG
Niacin 7.1 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HY-VEE ZOUQ Winner
Calcium, Ca 0 MG 214 MG
Copper, Cu 0.6 MG 0 MG
Iron, Fe 0 MG 2.6 MG
Magnesium, Mg 86 MG 0 MG
Manganese, Mn 1 MG 0 MG
Phosphorus, P 214 MG 0 MG
Sodium, Na 286 MG 461 MG
Zinc, Zn 3.2 MG 0 MG
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