HY-VEE vs JAYS

Nutrition comparison per 100 g serving

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HY-VEE wins in 7 out of 14 nutrient categories

HY-VEE: 7 vs JAYS: 4 (3 ties)

Overview

Nutrient	HY-VEE	JAYS	Winner
Calories	464 cal	545 cal
Protein	14.3 g	3.8 g
Carbs	64.3 g	58.3 g
Fat	17.9 g	33.8 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	JAYS	Winner
Folate, total	143 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	56.4 MG

Mineral	HY-VEE	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0.7 MG
Sodium, Na	482 MG	526 MG

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