HY-VEE vs C2O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
HY-VEE: 7
vs
C2O: 7
(4 ties)
Overview
Vitamins
| Vitamin | HY-VEE | C2O | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | C2O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 482 MG | 800 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |