HY-VEE vs AHOLD

Nutrition comparison per 100 g serving

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HY-VEE wins in 7 out of 14 nutrient categories

HY-VEE: 7 vs AHOLD: 4 (3 ties)

Overview

Nutrient	HY-VEE	AHOLD	Winner
Calories	464 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	64.3 g	53.6 g
Fat	17.9 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	AHOLD	Winner
Folate, total	143 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HY-VEE	AHOLD
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	482 MG	571 MG

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